Holistic Ayurveda Summer Wellness Inspiration

Summer in Ayurveda is Pitta energy. Pitta is fire and a little bit of water. But mostly fire. Pitta can show up as a fiery and intellectual mind with great attention to detail. Pitta personality can be direct, impatient and easily agitated. Pitta also has charisma, charm, and natural leadership s... Read More

Earth Month Favourite Healthy + Eco-Friendly Brands List 2026

Happy Earth month! Although I think every single day we should be aware of our connection with Earth and Mama Nature. Hey, at least we've upgraded as a collective from Earth Day to an entire month dedicated to sustainability and awareness! As a lover of nature, a vegetarian, a holistic Ayurvedic ... Read More

Holistic Ayurveda Spring Wellness Inspiration

Wake with or before sunrise: Kapha time is 6 to 10 a.m. and p.m. Springtime is also Kapha energy. While Kapha is related to springtime which signifies awakening and new beginnings, Kapha energy can also feel heavy, dull, sticky and stagnant like mud. Waking with or before sunrise helps mitigate t... Read More